Anxiety and Depression Therapy:
It’s normal for us all to experience a range of different and sometimes difficult emotions. But when negative feelings like stress, sadness and anxiety aren’t temporary, when they start to affect your everyday life and influence your thoughts, mood and overall wellbeing, that’s when they become a mental health issue.
How We Can Help You Improve Your Mental Wellness
Your journey with us will start with psychotherapy sessions to dive deep into your mental wellness and get to the root of your psychological struggles. You’ll learn techniques and coping mechanisms to tackle the issues affecting your mental wellness and improve your overall wellbeing.
During this stage of your therapy, you’ll work with Lucy, our friendly, qualified and registered therapist and Happy As Larry co-founder. She will listen to your stories and struggles, make you feel heard and help you understand and overcome your emotional issues.
After working with Lucy in psychotherapy sessions, our wellbeing coaches will help you continue on your journey to becoming a happier, healthier you. This is where we bring the health and happiness of your mind, body and spirit together. We’ll help you set and meet personal goals so that you can become the best version of yourself.
Whether you want to become more active, overhaul your diet or learn to meditate and be mindful, we’ll support you as you start this new chapter of your life. We can even offer career and relationship support. Whatever your goals, our team of coaches can’t wait to help you recover from your mental health issues and make lasting lifestyle changes.
Our Success Stories
We’re proud to share the stories of people who have worked with us to transform their lives. Maybe you’ll be our next success story…
Why Trust Us with Your Mental Health?
We know opening up about your mental health is a big step. Talking about yourself and your feelings and experiences can feel scary and uncomfortable, but every member of our team is friendly, approachable and easy to talk to. We’ll make sure you feel completely comfortable at all times, and with our bespoke solutions, you can set your own goals and take sessions at your own pace.
You’ll also have the freedom to choose from one-to-one or group sessions held in-person in London, Hertfordshire or online, allowing you to get mental health, anxiety and depression therapy on your terms.
Throughout your wellness journey, you’ll have a team of experts by your side. All of our team members are trained and qualified, so whether you’re working with Lucy for psychotherapy, making change through wellbeing coaching with Alex or improving your lifestyle with one of the other friendly faces behind Happy As Larry Group, you’ll get the professional help you need. With both therapists and wellbeing coaches by your side, you’ll have all of the support you need to achieve complete wellness and be happier in yourself.
Your Mental Health and Wellbeing
Resulting mental health problems like anxiety and depression can leave you feeling overwhelmed, hopeless and alone. They can hold you back from living the happy and fulfilling life you deserve and make you feel unable to be yourself.
But the good news is that you’re not alone. The even better news? Mental health issues are treatable. With the right support and treatment, you can put an end to your struggles and come out the other side stronger, happier and healthier than ever before.
That’s where we come in. We’re here to give you the help and support you need to break free from your mental health problems.
At Happy As Larry Group, we offer a combination of psychotherapy and wellbeing coaching services tailored to your needs to help you take care not just of your mental wellness but your overall wellbeing too. We take a holistic approach to your mental health because we know that symptoms such as stress, low motivation and confidence, and depression can be just the tip of the iceberg. Mental health problems can affect your day-to-day life and your physical health, motivation, professional success and personal relationships, so our approach to mental health focuses not just on your mind but on your body and spirit too.
Explore our personal therapy and coaching sessions. Learn how we can help you find freedom from your mental health and addiction issues.
Discover corporate wellbeing and mental health services to boost employee wellness and create a happy and productive workplace.
Lucy is a recognised practitioner for a number of private health care providers. To access psychotherapy with Lucy covered by your private health care you will need to:
- Contact your provider and make them aware that you have chosen the practitioner you would like to receive treatment from, quoting Lucy Da Silva’s full name
- To enable the set up process to begin your treatment please ask for the following information (which you will need to pass on to us):
Membership number or policy number
If there is a scheme number
Enquire whether there will be a number of sessions ready to use and if so how many in the first instance