Health, Wellness and Nutrition Coaching: Make Sustainable Lifestyle Changes and Get More Out of Life

An unhealthy lifestyle can leave you feeling tired, unhappy and stressed. Maybe you’re not being active as regularly as you should be, or perhaps you’re not getting the nutrients you need to be your healthiest, happiest self. Neglecting basic needs such as nutrition and fitness can lead to a lack of mental clarity and confidence, a drop in your energy levels, weight gain, unhappiness and ill-health. So if your health and wellness have gotten out of hand, and poor lifestyle choices are starting to affect your everyday life, it’s time to think about making sustainable lifestyle changes.

Become the Happiest, Healthiest Version of Yourself with Wellbeing and Nutrition Coaching

Behind Happy As Larry Group is a team of behavioural therapists and passionate, positive and qualified wellbeing coaches. Together, we help people learn how to look after themselves by adopting healthy habits, an active lifestyle and a balanced, nutritious diet. 

We know that overhauling your lifestyle is easier said than done, but our mission is to make your journey to wellness as easy and enjoyable as possible. That’s right — enjoyable! Because if you learn to love healthy living, you’ll stick with it for the rest of your life. 

We’ll help you discover delicious ways to eat healthily without sacrificing flavour or satisfaction. We’ll work with you to find exercises you enjoy, whether that’s CrossFit, yoga or something else entirely. We’ll offer you the support and guidance you need to make sustainable changes to your lifestyle and mindset so that healthy living comes as natural as breathing.

Every aspect of your wellbeing is connected, which is why we don’t focus solely on nutrition or fitness. We bring together different methods of wellbeing and nutrition coaching to deliver solutions that transform your life for the better. 

When you work with our wellbeing coaches, you’ll achieve a healthy mind, body and spirit. You’ll feel happier and more confident, productive and energetic, and you’ll boost your emotional intelligence, making it easier to manage and cope with difficult emotions like stress.

Our Success Stories

We’re proud to share the stories of  people who have worked with us to transform their lives. Maybe you’ll be our next success story…

Our Holistic Approach to Health, Wellness and Nutrition Coaching: What to Expect

We want to help you be the healthiest and happiest that you can be, so whatever your goals, our coaches will take a holistic approach that encompasses your overall wellbeing. This might involve not just a combination of wellness and nutrition coaching but psychotherapy too. 

Sometimes, wellbeing issues can be a symptom of underlying mental health problems, such as stress, anxiety, depression or even addiction. Perhaps a lack of motivation is holding you back from living an active lifestyle, or maybe you’re going through a difficult time in your life and your nutrition has taken a hit. Through psychotherapy, we can help you understand your emotional triggers and tackle your wellness problems at the root.

During the next stage in your wellness journey, you’ll work with our wellbeing coaches. Whether you’re looking for a fitness instructor, mindfulness coach or nutrition advisor, you’ll find them all in our “Stages to Fulfillment” programme. 

This bespoke programme is designed around you, because we know you’ll have your own goals and obstacles to overcome when it comes to health, wellness and nutrition. You’ll get to work with our team of coaches, who will help you get and stay motivated, banish unhealthy habits and negative feelings, and learn how to give yourself the love and care you deserve.

Personal Therapy

Explore our personal therapy and coaching sessions. Learn how we can help you find freedom from your mental health and addiction issues.

Corporate Services

Discover corporate wellbeing and mental health services to boost employee wellness and create a happy and productive workplace.

Life Coaching

Work with our life coaches to change your mindset and transform your lifestyle, say no to limiting beliefs, and unlock your potential. 

Affiliations:

Wellbeing & Nutrition

Once you start living a healthier lifestyle, and that means keeping active, looking after your mental wellness and eating a healthy, balanced diet, you’ll feel better every day. Each step you take towards optimising your health will make you feel happier, more energetic and productive. You’ll be able to think more clearly and feel more confident in yourself. As you transition into a new and improved you, you can enjoy an enhanced home life and better relationships, and take your performance at work (and your professional success) to new levels.

But changing your lifestyle isn’t a case of just clicking your fingers, and it doesn’t happen overnight. Improving your wellbeing is a journey and it requires hard work and motivation. That’s why we offer health, wellness and nutrition coaching to help you every step of the way.

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