Do you ever feel stressed and overwhelmed by emotions, trapped in your own mind by racing thoughts? Do you feel so caught up in worries about the past or future that you’re missing out on the present? Is your mindset simply not as positive as it could or should be?
Any one of these issues can affect your day-to-day life and stop you from being the happiest, healthiest version of yourself. You might find you’re not able to make the best decisions, dedicate enough time and care to your personal life and relationships, or perform to the best of your abilities at work.
But when you practice mindfulness and meditation, you can take back control of your mind and your emotions, and take your emotional intelligence to new levels. You can improve your mental focus and clarity, reduce negative feelings like stress and anxiety, and achieve greater balance in your life.
As well as having some incredible mental health benefits, mindfulness and meditation can improve your overall wellbeing, including your physical wellness. These practices can lower your blood pressure, improve heart health, reduce chronic pain and gastrointestinal problems and improve your sleep cycle. In short, meditation and mindfulness can enhance your quality of life and help you become a better version of yourself.
Mindfulness, Meditation and Mental Wellbeing Coaching
Mindfulness and meditation are two of the most powerful tools you can use to restore balance to your life. But many people have never tried these practices before, and some who have dabbled in mindfulness or meditation say it didn’t work for them.
So why do some people rave about the benefits of mindfulness, while others swear that it’s not their cup of tea? The short answer: it’s all about practice and guidance. Mindfulness works for everyone — you might just need a little help getting to grips with mindful practices. With the right mental wellbeing coach, anyone can learn to harness the power of mindfulness and meditation to increase mental clarity, health, happiness and wellbeing.
At Happy As Larry Group, our mental wellbeing coaches offer mindfulness and meditation sessions to individuals and groups as part of personal therapy and wellbeing coaching, corporate wellbeing packages, and group workshops for organisations. We’ve seen first-hand the difference that these practices have made to both our own lives and those of our clients, and we’re here to help you discover the benefits too.
Our Success Stories
We’re proud to share the stories of people who have worked with us to transform their lives. Maybe you’ll be our next success story…
Our Personalised Approach to Meditation and Mindfulness Coaching
We know that mindfulness and meditation aren’t one size fits all. There are many different exercises and approaches — some that you may enjoy and “click” with more than others.
Based on what you want to achieve and your past experience with these practices, we can offer bespoke mindfulness and meditation coaching tailored to your needs.
Whether you want to calm your mind and reduce stress, racing thoughts and “brain fog” or you want to make mindset changes and improve your general health, we’ll help you work towards your goals with personalised meditation and mindfulness exercises that suit your lifestyle.
Our goal is not just to get you practising meditation and mindfulness in our sessions but also to help you incorporate these practices into your daily life.
We’ll teach you methods and techniques to raise your self-awareness, change how you react and respond to stress and other difficult emotions, and improve your productivity, happiness and attitude to self-care.
Get in touch with us today for a free phone consultation and find out how we can help you harness the power of mindfulness to improve your overall wellbeing.
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